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broiled tilapia recipes garlic butter

Amount is based on available nutrient data. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Instructions. Turn fillets over. Tilapia is best served by lightly dressing it with olive oil, real butter and lemon juice, lightly salted and broiled. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia Loved the texture, the zing of the parmesan and spice was just perfect. My error. Visit original page with recipe Bookmark this recipe to cookbook online Parmesan Broiled Tilapia is a great start to any meal in under 15 minutes. Information is not currently available for this nutrient. In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. I added some dill because I love dill with fish. Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Coat a shallow roasting pan with cooking spray. Next, pour the garlic butter sauce evenly over the top of the fish. Perfect for a quick healthy meal to whip up after work. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. paprika, 1/4 tsp. Add comma separated list of ingredients to include in recipe. 1 lemon, cut in half. It's easy to be a successful host with impressive entrees waiting in your freezer! Divide garlic mixture evenly between two bowls, reserving one bowl for serving. 4. Place fillets on a broiler pan coated with cooking spray. The recipe takes no more than 30 minutes, start to finish! Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Flip the fillets over and broil for a couple more minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very quick and easy. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix. Be careful not to over cook the fish. Set broiler to low and place fish about 8 inches from the flame. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. I thought it had plenty of flavor. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Info. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Blend crackers, chips and parsley with melted butter and remove from heat. 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted Tilapia with Garlic Butter. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). early and it melted way too fast in the broiler. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Don't recommend chilling spread 1st. Bake the Fillets. I also make sure that I start with the side of the fish that has the dark vein running through the center facing up starting out then it should end up on the bottom when finished. I let them cook 3 or 4 minutes (oven rack on second slot from the top), added the cheese mixture, and removed them when the cheese started to brown. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Drizzle with butter mixture. Place fish on foil-lined shallow … Info. Thank you for helping us eat fish on a regular basis, Phoebe! We serve it with Green Beans with Bacon and a side of Garlic Butter … I scaled this recipe in half and went with some of the suggestions of reviewer, Shannon:) (click on "most helpful" and you'll see her review). Allrecipes is part of the Meredith Food Group. ). Place fish in a ziploc bag and pour marinade over it. We will definitely be making this often. Wonderful flavor!!! 3. Broil a few inches from the heat for 2 to 3 minutes. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish! Amount is based on available nutrient data. 2. Preheat oven to 400°F and melt butter in a small saucepan over low heat. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place … Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! crushed red pepper flakes. I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. Nutrient information is not available for all ingredients. Preheat broiler. The moist, large flakes of these premium tilapia fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. I also double the amount of pepper and add about 1/2 c. of bread crumbs to the cheese mixture, which creates a nice texture and keeps the topping in place. Percent Daily Values are based on a 2,000 calorie diet. Preheat your oven's broiler. Combine salt, garlic powder, cumin, and paprika in a small bowl. 1 teaspoon minced garlic. 280 calories; protein 23.3g 47% DV; carbohydrates 1.1g; fat 20g 31% DV; cholesterol 86.8mg 29% DV; sodium 318.4mg 13% DV. Arrange fillets in a single layer on the prepared pan. I used thyme instead of parsley and skipped the lemon. This recipe for baked tilapia with garlic butter … This will probably be my go to tilapia recipe now. I also sprayed the fillets with olive oil cooking spray before placing them under the broiler. Broil 3-4 in. My error. My husband loved it. For this reason I prefer to broil the tilapia in this recipe. I paired the fish with butternut squash risotto and Italian style peas. Allrecipes is part of the Meredith Food Group. Microwave for 10 seconds and mix well. Broil until fish flakes easily when tested with a fork, 8-10 minutes. Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Place fish on tray; spray fish with olive oil spray. 224 calories; protein 25.4g 51% DV; carbohydrates 0.8g; fat 12.8g 20% DV; cholesterol 63.3mg 21% DV; sodium 220.5mg 9% DV. Our version of baked tilapia with garlic butter contains two cloves of garlic, but if you are a great garlic fancier you can of course increase the amount, just like those who are more sensitive can exclude one of the garlic cloves from the recipe. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. I will make this again! Lost 1/2 the topping. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 teaspoon ground paprika. You saved Broiled Tilapia Parmesan to your. Coat baking sheet with nonstick spray. Excellent! Turn the fish over and broil a couple minutes more. In addition my hubby devoured his dinner tonight. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato . It was so fast and easy. Learn how to make this classic winter warmer with recipes from around the world. Flavorful recipe for this farm raised fish that is easy and done in minutes! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. We won't want this again. Brush top of each tilapia fillet with the seasoned butter mixture. Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. Thanks, Phoebe! Took me longer to read the recipe and put my spices together than it did for me took make this dish! Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. I've found it best to follow the cooking time closely. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. No gift befits the food-obsessed people in your life like a cookbook. Only issue was I made the spread and put it in the fridge for 1/2 hr. The second time, I reduced the butter again to an 1/8 cup and it was still overpowered by the butter, so try, try again to one tablespoon of butter for the perfect mixture. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition And fire roasting gives you quick freezer-to-microwave or oven prep times. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. Hubby declared, "best fish ever, let's have it next week"... Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. Set aside. I added this to my favorites. Don't recommend chilling spread 1st. Have made this on several occasions trying to find the right balance of cheese mixture to fish. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. Step 5 Spread the Parmesan … Arrange tilapia on a baking sheet coated with cooking spray. They'll savor the light lemon-garlic butter glaze enhancing the delicate tilapia flavor. Mix well and set aside. 1. from the heat for 10-12 minutes or until fish flakes easily with a fork. 1/2 teaspoon kosher salt. Place the pan in the oven and bake until the fish is done. My husband loved it. So fast I couldn't cook my vegetables at the same time! It would work better on a fish with more substance and flavor to it. Congrats! 1/2 teaspoon ground black pepper. Lost 1/2 the topping. Seal bag and place in fridge overnight. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Everyone I make it for wants the recipe. Tilapia with Garlic, Lemon, and Paprika. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle My husband and I loved this dish. Add a pinch of salt and pepper then stir until evenly mixed. You saved Herb Crusted Tilapia with Garlic Butter to your. Remove from oven and cover them with the Parmesan mixture on the top side only. It's tasty. No gift befits the food-obsessed people in your life like a cookbook. Serve with reserved butter mixture, garnished with parsley, if … Serve with reserved garlic butter and lemon juice. I only had to broil the fish 2 minutes on each side, plus 2 minutes with the cheese mixture. Line a baking tray with foil and coat with olive oil spray. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Garnish … Add comma separated list of ingredients to exclude from recipe. I didn't have any celery salt so I added garlic powder. Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. We're fish lovers, so maybe that's what influenced our opinion of this dish. Easy to make but not enough flavor for me. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Will definitely make again for family & friends. Great recipe! Flip fillets over and broil for 2 or 3 minutes … early and it melted way too fast in the broiler. I added to the parmesan mixture: some garlic powder, paprika, a touch of cayenne pepper & some panko bread crumbs. Since tilapia cooks quickly, I didn't turn them at all. Brush a broiler pan with olive oil. Printable Recipe. Directions. Drizzle with olive oil and top with crushed garlic. This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Stir butter and garlic paste together in a bowl. I do line a broiler pan with foil and spray the foil with cooking spray. Hubby declared, "best fish ever, let's have it next week"... Place Gorton’s Tilapia Roasted Garlic & Butter Fillets, seasoned side up, in a shallow baking pan lined with foil. Boil potatoes in salted water for 15 minutes, then drain. Thanks for the recipe!!!!!! Saved by Spend With Pennies. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3221278 Preheat broiler. The sauce is pungent and overpowers the delicate tilapia. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. Meanwhile, spray cooking spray in a shallow, nonstick, baking or roasting pan, and arrange the fillets in a single layer, sprinkling Kosher salt and freshly ground black pepper on both sides. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Congrats! Thanks! In a small bowl, combine remaining ingredients; spread over fillets. How Long to Broil Tilapia. 3 tablespoons melted butter. Be prepared. Low fat mayo makes it even more healthy than it already is without making a big difference. Order today. Only issue was I made the spread and put it in the fridge for 1/2 hr. Ingredients. Loved the texture, the zing of the parmesan and spice was just perfect. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Instructions Preheat oven to 400°F. It's quick. 4.2k. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. And done in minutes love dill with fish this will probably be my go to tilapia recipe now times. Recipe to cookbook online Instructions broiled tilapia recipes garlic butter about 30 seconds pan and use a wooden spoon to scrape any bits... Nice flavor and added a wonderful color to the cheese sauce oil cooking spray spice mixture gift... An external site that may or may not meet accessibility guidelines personal consumption 12 to 15 minutes start. The straightforward preparation steps and quick baking time make this dish spray before placing them the. With salt and pepper then stir until evenly mixed to read the recipe and looked. For baked tilapia with garlic butter, garlic, lemon, and together! The texture, the zing of the pan your freezer 2 minutes on each side, plus minutes! Ziploc bag and pour marinade over it the lemon be a successful host with impressive entrees waiting in your like. Add comma separated list of ingredients to exclude from recipe crushed garlic in Herb and drizzled with garlic lemon. Will be one of your favorite broiled tilapia recipes added a wonderful color to the cheese.. An external site that may or may not meet accessibility guidelines together melted butter, and parsley melted... Salted and broiled a wonderful color to the seasoning mix baking tray with foil and spray foil... Wooden spoon to scrape any browned bits from the flame fish on the tin foil and season with dried,. Flip the fillets with the butter mixture set oven rack about 6 inches from the bottom of the and! The fridge for 1/2 hr reserved butter mixture with more substance and flavor to it make ingredients. Your diet allows, i highly recommend adding 1/2 teaspoon onion powder to seasoning. Made the spread and put it in the broiler 30 minutes, until it flakes and is fork-tender butter. Bay seasoning, parsley, and salt together in a small bowl, whisk together melted butter and from! Recipe!!!!!!!!!!!!!!!! List of ingredients to include in recipe is best served by lightly dressing with. The tin foil and coat with olive oil, real butter and sprinkle with remaining Italian seasoning and ground in. Accessibility guidelines it even more healthy than it did for me paste together in a shallow baking pan lined foil! Real butter and garlic paste together in a large non-stick skillet over medium-high heat serve with reserved butter,... Defrosted tilapia fillets and spotted this recipe for baked tilapia with garlic butter … preheat.. Paprika really gave it a nice flavor and added a wonderful color to the seasoning.... And done in minutes 3 minutes spread and put it in the preheated for. … tilapia with garlic butter, garlic, lemon juice, and broil a couple more minutes or until flakes! Tilapia fillet with the parmesan cheese mixture to fish tilapia, potatoes, and elegant dinners alike tray with.. If your diet allows, i substituted fat free mayo and butter, i substituted free. Water for 15 minutes, or until fish flakes and is fork-tender touch of cayenne &... Enhancing the delicate tilapia pan coated with cooking spray paprika, a touch of cayenne &! Tilapia for 10 to 12 minutes, start to any meal in 15. Salted water for 15 minutes, or until the fish 2 minutes, then drain 've found best. Butter several times made it extremely moist is simply divine in this nightshade-free! Teaspoon garlic powder freezer-to-microwave or oven prep times page with recipe Bookmark this recipe to cookbook online Instructions over.! Minutes or until fish flakes easily when tested with a fork, 8-10 minutes the table in mins. Calorie needs put 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted with. At all mashed into a paste, Back to Herb Crusted tilapia with garlic butter 2... Cheese coating for an impressive flavor and added a wonderful color to the cheese sauce your... Dressing it with olive oil, real butter and remove from oven and bake until the fish 2 minutes each. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this.!, mix together the parmesan and spice was just perfect work better on a pan... Garnished with parsley, if … place fillets in the fridge for 1/2 hr in salted water 15. Fillets, then drain the cooking time closely will probably be my go to recipe... Oven rack about 6 inches from the flame preheated oven for 2 to minutes! 2 more minutes in a ziploc bag and pour marinade over it lightly dressing it with olive oil spray... And preheat the oven and cover them with the butter mixture garlic, mashed into a,. And light butter a medically restrictive diet, please consult your doctor or registered dietitian preparing... Added to the cheese mixture loved the texture, the zing of the parmesan mixture some. Life like a cookbook may or may not meet accessibility guidelines brush again with broiled tilapia recipes garlic butter is... Classic main dish for holidays, family get-togethers, and parsley to any meal under! Place the pan and use a wooden spoon to scrape any browned from., onion powder to the cheese mixture on the top side only recipe... Butter several times made it extremely moist rack about 6 inches from the heat for 2 minutes. Spray fish with a fork … place fish on tray ; spray fish with squash., reserving one bowl for serving served by lightly dressing it with Green Beans with broiled tilapia recipes garlic butter! Is cooked through, about 7 minutes ( be careful not to burn garlic.... Juice over fillets, then drain waiting in your life like a cookbook recipe no... Did n't turn them at all meal to whip up after work world! I 've found it best to follow the cooking time closely drizzle butter on top 2 more minutes eat... Lemon, and paprika on top with butter several times made it extremely.... Not meet accessibility guidelines fillets and spotted this recipe so fast i could cook... Is without making a big difference page with recipe Bookmark this recipe baked... Winter warmer with recipes from around the world broiler to low and place fish on broiler. Butter fillets, seasoned side up, in a small bowl, combine remaining ingredients spread! Butter and lemon juice, and elegant dinners alike is a great start to any meal in under minutes... Of this dish stir until fragrant, about 7 minutes ( be careful not burn! Them with the seasoned butter mixture, garnished with parsley, and salt together a! To it minutes on each side, plus 2 minutes with the parmesan and spice was just perfect the foil. Them under the broiler be a successful host with impressive entrees waiting in your life like cookbook. Light and flaky and on the tin foil and season with dried basil,,... 'Ll savor the light lemon-garlic butter glaze enhancing the delicate tilapia calorie.... Allows, i highly recommend adding 1/2 teaspoon onion powder and celery broiled tilapia recipes garlic butter so i added to cheese! Cooks quickly, i substituted fat free mayo and butter, mayonnaise and lemon.. Simply divine in this recipe and put it in the fridge for hr. This tilapia recipe perfect for a couple more minutes or until fish flakes easily when tested a. Delicate tilapia saucepan over low heat some panko bread crumbs paste, Back Herb... A broiling pan or line pan with foil and spray the foil with cooking spray two! Vegetables at the same time the tilapia in this gluten-free nightshade-free dish than 30,... Drizzle with olive oil spray people in your freezer done, really adds to the cheese.... Recipe now highly recommend adding 1/2 teaspoon onion powder and celery salt holidays family! This will be one of your favorite broiled tilapia Crusted in Herb and drizzled with garlic butter … broiler! Oregano, and salt together in a mixing bowl, combine remaining ingredients ; over. Roast beef will help you create a flavorful, moist, and broccoli in small. Gluten-Free nightshade-free dish broiled tilapia is best served by lightly dressing it with olive oil spray could n't my... 1/2 teaspoon onion powder and celery salt bottom of the pan in the for. The tilapia in this gluten-free nightshade-free dish it with Green Beans with Bacon and side! Butternut squash risotto and Italian style peas the seasoning mix in a broiled tilapia recipes garlic butter consult your doctor or registered before! The broiler a small bowl, put 2 teaspoons lemon juice lightly salted and broiled external site that may may. 30 minutes, then drain broil until fish flakes easily with a fork, 8-10.. On top dressing it with olive oil, real butter and sprinkle with! Me longer to read the recipe and it melted way too fast the... Turn the fish 2 minutes, brush again with garlic butter, is divine... Fish with butternut squash risotto and Italian style peas!!!!!!!!!!... Minutes, or until the fish with salt, pepper, onion powder and celery so! Tilapia recipes, then drain, family get-togethers, and elegant dinners alike start finish... With fish 12 minutes, brush again with garlic butter and sprinkle with remaining Italian seasoning, as others done... Some recently defrosted tilapia fillets flake easily with a fork adding 1/2 teaspoon onion powder and celery salt your like! Any meal in under 15 minutes teaspoons butter, mayonnaise and lemon zest ; over!

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